You can sleep better

There are several different types of sleeping problems – which do you suffer from?

• Inability to get to sleep
• Waking up in the night
• Being unable to get back to sleep once woken
• Not being able to sleep in alternative locations
• Shift work affecting sleeping
• Bad habits of going to bed later than intended

Resolving what is troubling you will help you sleep more quickly, soundly and peacefully. I will suggest you help yourself by doing as much of the following as possible. The brain is an electrical receiver and is stimulated by light, so…

• Turn your mobile phone off at night
• Put cordless phones back in their base station
• Turn off computers and avoid computer/phone/tablet screens an hour before bed
• Minimise electrical items close to the head of the bed
• Turning the TV off (Ideally remove it from the bedroom)

However, once outside interference has been eliminated as a contributory factor then Life Coaching, EFT Tapping, Time Line Therapy,® NLP and Hypnosis can be used in several different ways to allow you to sleep better. We can…

• Teach the body and mind to relax
• Deal with underlying issues that are bothering you
• Clear out disempowering beliefs that perpetuate the problem
• Create new behaviours that support good sleep