Life Coaching


Coach with me and you’ll shift from within and see results from without.

People say I am a wise guide, an insightful life-clarifier and an emotional healer, that my expertise lies in getting to the truth of things and knowing what to do about it with skill and compassion. 

I offer

  • Compassionate conversation, making you feel safe, supported and heard
  • Powerful insights, that we get to together, to understand yourself and your situation
  • The opportunity to create a map of you and your situation to identify the patterns and how all this connects, so that you know what can be addressed and how
  • The tools to alter your beliefs and emotions with fast, easy techniques, so that together we get to clear what is getting in your way
  • The chance to develop new supportive, life enhancing beliefs and habits, to access your innate power from the inside out that will get you more of what you want
  • The opportunity to discover what really matters to you and how you can live your life in ways that feel successful, enriching and fantastic

Become your best self from the inside out

When you work with me you get to become your best self from the inside out. There is no willpower involved in the solutions; it’s not about forcing yourself or about ‘trying to be different. It’s about simply becoming your real, best-self by clearing what is getting in your way and developing your potential that is always within you.

You get to make the changes on the inside so that the shift is deep and true. You won’t have to ‘try’ to change afterwards because the changes we create mean that you have changed. You won’t have to push or force yourself to live your life from this better place, it will flow naturally as it becomes central to who you are. People report feeling both relieved yet energised as we do this work.

I’m here to be your navigator and to facilitate the change you want, with my support you get to decide where you are going and who you want to be. Together we can make a great team.

What will coaching do for me?

Coaching is entirely personal. 
It’s about finding someone you trust, someone you feel (and believe) knows what they are doing. It’s about making sure that you have good rapport, so that you can go on a journey together, where you are the priority.

It is often said that therapy looks backwards while coaching looks forward. Personally I believe that this is too simplistic, that what’s needed is a therapeutic-coaching approach, where we understand the context of what you are dealing with and clarify what you have to clear as well as what you can create to get you the results that you want.

 To do any of this, we have to talk to each other so that you can get a sense that I know what I’m doing and feel if I’m right for you and so that we both can get a handle on where you need support and how this would take shape. You will get an idea of how I work and I’ll get to discover what kind of client you would be. We can do this in our first session and review it there or I offer a free, no obligation initial phone or Facetime/Skype conversation with me. I don’t charge for this as I find that this takes the pressure off of the whole exchange and allows us both to relax. If we need to talk some more, we can always have another call until you’re clear that either this isn’t for you or that this is something that you really want. Then, we go forward from there.

What I’m like

I’m Carolyn, a life coach, a therapist and an internationally published writer of self help books. Prior to doing this full-time I’ve also spent 25 years in the business worlds of consumer psychology, advertising, brands and new product development. I’ve been married twice and I’m a parent.

People say I am a wise guide, an insightful life-clarifyer and an emotional healer… I’m knowledgeable, clear and supportive. My expertise lies in getting you to the truth of things and in helping you to know what we can do about it with skill and compassion. I’ve done enough of this work in my own life and with my clients that nothing about your issues will surprise, scare or challenge me.

I always do my best, I offer respect, care and integrity. Yet I’m also real and human, I don’t pretend to be superwoman and I don’t hide behind a role or a coaching persona, the ‘me’ you coach with is the me that I am.

Is it personal or business or both?

Some people only want to work on themselves and their private life while others find that they want to focus on their work life. In truth, both spill over into each other as the two can never be fully separated. It’s all about where you want to focus.

Each person that I coach is different and has their own issues but these are the examples of the kind of work we can do together. (Let me reassure you that no one needs to do all of this)

  • Take you through a major or minor life change
  • Release stress or trauma from recent or past events/experiences
  • Get you unstuck if you are stuck
  • Explore and uncover your purpose, dreams and passions
  • Clarify your ambitions and desires and how they fit with your current beliefs, thoughts and behaviours
  • Change from the inside out, to become who you want to be
  • Develop powerfully supportive new beliefs, behaviours and habits
  • Find balance in your own life in this fast paced, complex world
  • Tackle your relationship with yourself, your partner, friends, family and colleagues
  • Tackle your relationship with money and work
  • Uncover your strongest talents and skills
  • Deal with your fears, worries, insecurities and weaknesses
  • Address avoidance, procrastination and frustrating habits
  • Clear limiting beliefs and emotions that are holding you back
  • Shift how you sabotage or undermine yourself unintentionally
  • Discover how issues from the past can be influencing you negatively in the now and then let them go

My Business coaching is about addressing you as a person within a business context. We can;

  • Free you to be big, to make an impact, to succeed, to be satisfied
  • Clarify what your REAL purpose is in what you do
  • Find your passion and purpose within or outside of your current work context
  • Explore what you are not aware of that is impacting on your work
  • Clear any unfinished business that is still effecting you
  • Deal with your fears and insecurities
  • Clarify how your beliefs, behaviours and patterns are controlling your experience
  • Change these from within, as quickly and easily as possible
  • Uncover and address where your ego is tripping you up
  • Treat self sabotage, procrastination, overwhelm and create clear priorities
  • Tackle relationships with your business partners, colleagues, clients and customers
  • Tackle time management and your true role at work, from within
  • Break free of feeling controlled or constrained by your work culture or identity
  • Deal with your relationship with money, status, outside opinion
  • Uncover your strengths and address what seem to be  your weaknesses
  • Explore how you unintentionally undermine yourself and resolve this so as to create balance in this fast paced, complex modern world.

This is your chance to take yourself to where you really want to be, to be your true, best self … it starts with contacting me in some way so that we get to open up the conversation.               Text/call on 07876593 603… Email